Avocado salsa

1 ripe avocado
2 medium diced tomatoes
1 clove of garlic
1/4 cup chopped red onions
1/4 cup finely chopped cilantro
3 tbsp extra virgin olive oil
Juice of 1 lemon
Dijon mustard 1 tsp (optional)
salt and pepper to taste

Cut open avocado, peel the skin and remove the seed.Gently cut into small pieces or simply scoop out the flesh with a spoon and mash it. Meanwhile, peel and mince garlic and whisk it with olive oil,lemon juice, freshly ground pepper and salt.You can also add dijon mustard just for a kick. Mix it well with onions , tomatoes ,avocado and chopped cilantro. This goes very well with chips or roll it in a tortilla bread. In the pic...I have cut the tortilla breads in to pieces and baked at 300 F for about 5-6 minutes and that becomes fat free ,oil free tortilla chips.